Chargers’ Isaac Rochell brings awareness to unhealthy social media habits

Los Angeles Chargers defensive end Isaac Rochell has begun an advertising and marketing marketing campaign to enhance awareness for unhealthy social media habits.

Rochell started the “See you on Sunday” advertising and marketing marketing campaign, which conjures up people to use Saturdays to abstain from social media each week. The Chargers defender knew social media was a part of his mannequin nonetheless started to acknowledge his use of the platforms was turning into indulgent.

Rochell has larger than 16,000 Instagram followers. He has additional accounts for his photos and the advertising and marketing marketing campaign.

He wrote a letter for ESPN with regard to the set-off, which was revealed Saturday. Rochell acknowledged that he began using social media to discuss with buddies. He later used the platform to discuss with recruiters. Rochell acknowledged he lastly began being “solely concerned” alongside along with his aesthetic.

“Suddenly, my self-worth was contingent on how I was perceived online,” he wrote.
Rochell went on to a college career at Notre Dame, when the social media platforms began to set off his stress, anxiousness, and jealousy. He acknowledged his social media indulgence acquired worse when he was drafted by the Chargers.

“As a professional athlete, you learn one thing quickly: You will always be highly scrutinized by fans on social media, and there is an accompanying expectation for you to be perfect,” Rochell wrote. “An athlete might post a picture-perfect highlight reel of their life on and off the field to Instagram, but they are encountering and dealing with the same challenging emotions that any other user, or human, feels. Jealousy, anxiety, sadness, anger — no matter how picturesque our lives might look, athletes deal with these emotions just like anyone else.”

Rochell’s agent dissuaded him from deleting his social media pages. He now makes use of the platforms to educate others about how to be healthful on social media.

“Social media is one of the most time-consuming things we do and — as with any time-consuming activity — we must discuss the health risks and benefits,” Rochell wrote. “I would never play football days on end. Instead, every six days, I take a day off. I view social media the same way, and we are inviting social media users to take Saturday’s off.”

The 6-foot-4, 280-pound pass-rusher was a seventh-round resolve throughout the 2017 NFL Draft. He had 29 tackles, six tackles for a loss, 5 sacks, an interception and a transfer defense in 16 video games an ultimate season for the Chargers.

Rochell acknowledged many people in his advertising and marketing marketing campaign take up new actions throughout the time that they’ve when not on social media. Rochell acknowledged he enjoys being an additional present with the people he is with all through the day without the work of his cellphone.

“Whatever I’m doing I just like to be a little bit more engaged and more present because I don’t have this distraction,” Rochell acknowledged in an Instagram video. “Social media is not evil, but how can we be healthier?”

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